The Way

– wherever you are, whatever you’re doing –

mp3 Retreats

Contemplative Reflections

Wandering With Story

“Like water flowing over rocks, simple repetitive actions create permanent change and inspire a fresh perspective and new possibilities…”

Five Minute Retreats

About Us

This is the quiet space where you take a few breaths, wherever you are, whatever you’re doing.

Discovering a few moments of calm in the ordinary moments of your daily life nourishes you. Simply pausing and taking a few deep breaths helps to relax you and bring you into the present moment.

Breathe in the quiet

At the heart of active contemplation, is the intention of connecting with your inner life.